SEMI-PRIVATE WEEKLY GROUP
This is a therapeutic class limited to a small number of people for maximum personal attention.
WHERE: Bel Marin Keys, Novato
WHEN: Wednesday, 4:30-5:45 p.m.
COST: $159 for 2 months
Focusing on relieving pain and gaining flexibility in our Back, Neck and Shoulders in a safe, supportive environment.
Must contact Dot to apply.
YOGA
Focusing on flexibility and balance, especially for people with injuries or back, neck or shoulder pain .
WHERE: WnY Warehouse, 64 Digital Drive, Novato
WHEN: Monday, 4:30-5:45 p.m.
COST: $99 for 2 month series, $15 drop-in
A comment from a Yoga student:
How do you ever thank a person who has changed your life? ... we are not victims to our physical problems, ... our bodies have the ability to heal themselves if we just give them time! It took me over a year, and I've had 2 problems, (my neck and my fibroids) that doctors would have gladly cut on, but thanks to yoga and chiropractic I am fine now. I just hope you know what a wonderful thing you are doing, and what a wonderful gift you have for helping others! - Linda H.
PILATES for Back Pain
PILATES works the internal abdominal muscles in addition to some legs and back. Class is taught on multiple levels in order to be accessible to most people. Class is especially geared and suitable for those with back pain.
WHERE: 670 Del Ganado, take Freitas Parkway to Del Ganado
WHEN: Monday, 7:00-8:15 p.m.
COST: $99 for 2 month series, $15 drop-in
REGISTER: Call 485-3344 to register or register in class.
A Pilates student says:
I just wanted to thank you for all your encouragement and positive reinforcement during the time I attended your [Pilates] class. Those days where I wasn't able to perform up to my expectations due to whatever reason, you always made me feel great about what I could do. This is the first exercise program I've attended so faithfully. Although the work was difficult, I always looked forward to attending. Your clients are lucky to have you. - Denise H.
This is a therapeutic class limited to a small number of people for maximum personal attention.
WHERE: Bel Marin Keys, Novato
WHEN: Wednesday, 4:30-5:45 p.m.
COST: $159 for 2 months
Focusing on relieving pain and gaining flexibility in our Back, Neck and Shoulders in a safe, supportive environment.
Must contact Dot to apply.
YOGA
Focusing on flexibility and balance, especially for people with injuries or back, neck or shoulder pain .
WHERE: WnY Warehouse, 64 Digital Drive, Novato
WHEN: Monday, 4:30-5:45 p.m.
COST: $99 for 2 month series, $15 drop-in
A comment from a Yoga student:
How do you ever thank a person who has changed your life? ... we are not victims to our physical problems, ... our bodies have the ability to heal themselves if we just give them time! It took me over a year, and I've had 2 problems, (my neck and my fibroids) that doctors would have gladly cut on, but thanks to yoga and chiropractic I am fine now. I just hope you know what a wonderful thing you are doing, and what a wonderful gift you have for helping others! - Linda H.
PILATES for Back Pain
PILATES works the internal abdominal muscles in addition to some legs and back. Class is taught on multiple levels in order to be accessible to most people. Class is especially geared and suitable for those with back pain.
WHERE: 670 Del Ganado, take Freitas Parkway to Del Ganado
WHEN: Monday, 7:00-8:15 p.m.
COST: $99 for 2 month series, $15 drop-in
REGISTER: Call 485-3344 to register or register in class.
A Pilates student says:
I just wanted to thank you for all your encouragement and positive reinforcement during the time I attended your [Pilates] class. Those days where I wasn't able to perform up to my expectations due to whatever reason, you always made me feel great about what I could do. This is the first exercise program I've attended so faithfully. Although the work was difficult, I always looked forward to attending. Your clients are lucky to have you. - Denise H.
Get Out of Pain phone consultation
Or email: dot@getoutofbackpain.com
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