Dot Spaet teaches her clients exactly what to do to get rid of their back pain and keep it gone so they can become empowered by their vitality instead of being limited by their pain. She provides self-help moves that enable her clients to become the owners of their own wellness.

The great majority of back and neck pain is caused by tight or injured muscles. The Spaet Method of back pain relief effectively re-engineers the body so the body becomes balanced. Once the body is balanced, you will move more freely with greater range of motion and less pain.

You leave your session with Dot with a hand-written, personalized exercise and movement program. After a few weeks or months of following her program, the great majority of her clients find lasting back pain relief. In fact, her success rate is 91%.

• We ask you lots of questions.
• We ask input from you.
• We go back and forth with you trying different moves to see what works best for you.
• It's your feedback that determines how we proceed.
• We provide a tool kit rather than having us physically work on your body. This is huge because you will learn when you start to feel pain coming on, exactly what you need to do to short circuit it and have it never arrive.
• We love acupuncture, massage, and chiropractic care when they are appropriate. Our work helps the benefit of these modalities hold and last longer. This is true because we explain to you exactly what your body is doing, and how you can assist it in going in a healing direction. This way, you become more a part of your own process and the awareness you gain is critical.
• Our work is actually a hands-off approach; we direct you into different positions. You can continue this work totally on your own which is very empowering. You now get to duplicate the Spaet Method and take the Specialist home with you.

We ask you what you like! My clients have been amazed by this. After all, if you don't like what we give you, you aren't going to do it. You would rather be sitting than on the floor? Fine. You want moves to do in your bed in the morning? Fine. I am a problem solver. I will figure out what works for you that you like so you will do it. You want to do moves that you can do while you are out hiking? Fine.

When I had Sciatica, I came home from the Physical Therapist with a paper that made no sense to me after 1 week. I tried to duplicate the moves and I found them annoying. Do you think I kept doing them? I'm sure I'm not alone here. We want you to like what we give you, so we work with you to make it comfortable and more user friendly. I have heard repeatedly from clients just how much they appreciate our working with them in a way that would work in their lives.

A story to illustrate this: One of my clients was a new dad. He told me he didn't have any time at all to do anything; he could barely keep up watching the baby. When we unraveled how he was spending his time, it turned out that some of it was sitting down next to the baby's crib just watching. I asked if that was a time he could be practicing a couple of moves. Sure was, and that was his ticket to a pain-free back.

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Call Dot at 415 892-6605 for your complimentary Get Out of Pain phone consultation.
Or email: dot@getoutofbackpain.com

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