Get Out of Back Pain
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Using Zoom

We use Zoom for Webinars and individual online meetings.  Zoom can be used on any computer with a web-cam, on tablets, and cell phones with internet access.

If you are new to zoom:

  • Go to http://zoom.us
  • Click on “Join a Meeting” at the top right of your screen
  • It will ask for a meeting i.d. #. The # is 618 417 3062
  • Put in the meeting i.d. # and hit return
  • It will initiate the download of zoom-launcher.exe and will quickly install zoom.
  • It will tell you that the meeting has not yet begun so you know you are successfully connected.
  • Please test your microphone and sound by following the prompts so that you are ready to go.

After the first time go directly here:
http://zoom.us/j/6184173062       password is dotsclass

OR go in directly with this:
https://zoom.us/j/6184173062?pwd=SjBOemNhUHJGMnhlNmlWOFlMRnlSQT09

 

If you cannot connect using above instructions:

Go here: https://zoom.us/download and download Zoom manually . Choose the Zoom Client for Meetings.

If you still are having issues, please contact me at dot@getoutofbackpain.com  or 415 892-6605. We need to have you up and running before your meeting with Dot.

CURRENT CHALLENGE:

 

This is one of the best moves to help decompress the spine to relieve back pain.

Try this!

  • Sit on heels with toes together and knees apart.
  • Try to keep your butt on your heels, if possible. If this is too hard, it’s fine to let your butt stick up into the air.
  • If you feel your inner groin stretching, then bring the knees closer together
  • Walk the hands out in front of you to stretch your body out long
  • Aim your chest toward the floor, keeping the back as flat as possible, hinging from the hips
  • If it hurts to have your arms forward you can bring them back to your side

What this targets:

  • Helps lengthen the spine making more space in between the vertebrae. This takes pressure off the nerves thus relieving back pain

 

Dot Spaet, Back Pain Specialist
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