Is Back Pain A Part Of Your Daily Life?
Feeling Hopeless That It Will Ever Really Go Away?
Join Me And Learn The Top 3 Keys To Get Out Of Back Pain
Two-Hour In-Person Interactive Workshop in Marin
This workshop is for you if:
- you wake up stiff or sore in the morning
- bending over is painful or challenging
- you spend any time during the year with your back on ice
- your back hurts regularly
- you’ve been to other practitioners for your back and you still have pain
Tenative – January 2018
Please contact us if you would like to be notified about the next one.
Comments from some past participants:
I came as an experiment-I was skeptical. I thought I already knew all the stretches for sciatica and they weren’t working. Your class is so creative, exercises are really outside the box! You’re very intuitive and really custom-fit for each person’s issues. Thank you!
I’d had back pain for over 8 years and it was intolerable. I couldn’t find a position that didn’t hurt, whether sitting, standing, or walking. Tried acupuncture, chiropractic, and traditional approaches and the specialist said the only option was spinal fusion surgery. Dot gave me hope and she gave me some very different suggestions. She showed me specific moves to do and told me to stay in the pain-free zone. I followed her program and my pain was 95% better within a few months. Now I’m reclaiming my life and starting to do things I never thought I’d get to do again. It’s a miracle!
I feel WONDERFUL after your class. I can move and I am in much less pain and on my way to recovery again. Thanks again SOOO much for your wonderful expertise!
[I have been going to physical therapy for 9 months; afterwards, I am in more pain]. Literally, within 24 hours (after working with you), the really bad pain at the bottom of my spine was relieved. This is the best I’ve felt in 9 months. I did the whole routine you gave me on my own. I always feel better after I’ve done the routine.
Of all the classes I have ever taken I learned more from your back class than any doctor or physical therapist.
Dot is a master teacher integrating the best of yoga and Pilates stretches to help loosen/relax your entire body including back pain. My back and neck pain have improved greatly with her class and her individual care and recommendations. Do yourself a favor – work with Dot to release whatever pain you have.