Consistency is the most important thing you can do to keep your body pain-free and in good shape. Weekly classes with Dot are an excellent way to do this; she teaches in Novato and San Rafael, Marin County.
SEMI-PRIVATE WEEKLY GROUP
This is a therapeutic class limited to a small number of people for maximum personal attention.
Focusing on relieving pain and gaining flexibility in our Back, Neck and Shoulders in a safe, supportive environment. Must contact Dot to apply.
Focusing on flexibility and balance, especially for people with injuries or back, neck or shoulder pain.
WHERE: WnY Warehouse, 64 Digital Drive, Novato
WHEN: Monday, 4:30-5:45 p.m.
COST: $99 for 2 month series, $15 drop-in
A comment from a Yoga student:
How do you ever thank a person who has changed your life? … we are not victims to our physical problems, … our bodies have the ability to heal themselves if we just give them time! It took me over a year, and I’ve had 2 problems, (my neck and my fibroids) that doctors would have gladly cut on, but thanks to yoga and chiropractic I am fine now. I just hope you know what a wonderful thing you are doing, and what a wonderful gift you have for helping others! – Linda H.
PILATES for Back Pain
PILATES works the internal abdominal muscles in addition to some legs and back. Class is taught on multiple levels in order to be accessible to most people. Class is especially geared and suitable for those with back pain.
WHERE: 670 Del Ganado, Terra Linda, San Rafael (take Freitas Parkway to Del Ganado) WHEN: Monday, 7:00-8:15 p.m. COST: $99 for 2 month series – $109 beginning March 2018, $15 drop-in REGISTER: Call 485-3344 to register or register in class.
From Pilates students:
I just wanted to thank you for all your encouragement and positive reinforcement during the time I attended your [Pilates] class. Those days where I wasn’t able to perform up to my expectations due to whatever reason, you always made me feel great about what I could do. This is the first exercise program I’ve attended so faithfully. Although the work was difficult, I always looked forward to attending. Your clients are lucky to have you. – Denise H.
You have lit a Pilates bug within me and I have been attending class two or three times a week at the YMCA. I think of you often and miss the friendliness and warmth of your and Nancy’s class…I could never have attempted this class without the training and encouragement that both of so genuinely shared with me. – Gittel G.
I am so encouraged that my posture is better and my sciatic nerve pain is lessened. I’ve only been in class six months and yet I feel there has been a great deal of progress. I do thank you Dot!!!!!!!!!!!!!!!!!! – Cindy G.
Contact Dot for your complimentary Get Out of Pain phone consultation HERE