{"id":1939,"date":"2018-01-27T17:13:10","date_gmt":"2018-01-27T17:13:10","guid":{"rendered":"http:\/\/www.getoutofbackpain.com\/?page_id=1939"},"modified":"2021-09-10T20:48:04","modified_gmt":"2021-09-10T20:48:04","slug":"media","status":"publish","type":"page","link":"https:\/\/www.getoutofbackpain.com\/media\/","title":{"rendered":"Media"},"content":{"rendered":"
<\/div>\n<\/div><\/div><\/div><\/div><\/div>
\n

\"\"<\/p>\n

\n

O<\/span><\/h4>\n

Learn a little known secret that makes<\/span><\/h3>\n

all the difference to getting out of back pain.<\/span><\/h3>\n

Fill in name and email and get your free report!<\/em><\/span><\/h4>\n<\/div>\n<\/div><\/section>\n<\/div><\/div>
[avia_codeblock_placeholder uid=\"0\"] <\/div><\/section>\n<\/div><\/div><\/div>

\n

Marin Snapshot: Novato couple’s symbiotic work relationship creates happy clients<\/h2>\n

CLASSICAL PIANO music can be heard throughout the house as Dot Spaet stretches out her clients’ muscles in an effort to relieve their back pain. Across the hall, her partner of 10 years, John Boyajy, instructs his students in the art of piano playing.<\/p>\n

Spaet, 59, and Boyajy, 69, moved to their Novato residence in 2007 and decided they no longer wanted to rent studio space for their businesses. Instead, they set up shop at home. Spaet, a former engineer, is a back pain specialist, and Boyajy is a Juilliard School-trained concert pianist and music teacher. (more<\/a>)<\/p>\n

\"dot

Featured in the Marin Independent Journal, July 21, 2013<\/p><\/div>\n<\/div><\/section>
\n

<\/span><\/span><\/div>
\n

Get Out of Back Pain wins 2017 Best of Novato award<\/h3>\n

\"\"<\/h3>\n

Marin IJ<\/strong>: Milestones: Good news about Marin people<\/em>…(more<\/a>)<\/p>\n<\/div><\/section>
\n

<\/span><\/span><\/div>
\n

<\/h3>\n

Dot Spaet of Get Out of Back Pain Receives 2016 Best of Novato Award<\/strong><\/h4>\n

NOVATO June 9, 2016 \u2013 Dot Spaet of Get Out of Back Pain has been selected for the 2016 Best of Novato Award in the Yoga category by the Novato Award Program.<\/p>\n

\"\"<\/p>\n

Dot\u2019s Yoga is unique. She specializes in injury rehabilitation and holds a long list of certifications including: Yoga, Pilates, CORE, Strength Training for Seniors, Flexibility, Stretching, Functional Muscle Training, Personal Training.<\/p>\n

Her focus is on the individual even in a class setting. Many of her students have been with her for years. Dot\u2019s focus is on loosening hips, back, neck and shoulders so students feel younger, more vibrant and alive, and stay injury and pain-free.<\/p>\n

Dot\u2019s specialty is helping people get rid of back pain and her Yoga class is one place people can come weekly to study with her. Class meets on Mondays from 4:30-5:45 p.m. at WnY Warehouse, 64 Digital Drive, Bel Marin Keys, Novato.<\/p>\n

Yoga with Dot is an eclectic blend geared toward what the students need for the day and draws from her Iyengar, Bikram, and Hatha training and other experience.<\/p>\n

About the Novato Award Program, from them:<\/p>\n

\u201cThe Novato Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.\u201d<\/p>\n<\/div><\/section>
\n

<\/span><\/span><\/div>
\n

\"\"We are proud to announce that Dot Spaet of Get Out of Back Pain was awarded the
\n2015 Physical Therapy Novato Patients’ Choice Award.<\/p>\n<\/div><\/section>
\n

<\/span><\/span><\/div>
\n

\"\"<\/p>\n

We are proud to announce that Dot Spaet was awarded the 2015 \u00a0Best of Novato – Health and Medical – Award.<\/p>\n<\/div><\/section>
\n

<\/span><\/span><\/div>
\n

Contact self-help back pain specialist\u00a0Dot Spaet for a free Get Out of Pain<\/em> phone consultation:
\n\u00a0 \u00a0Contact Dot<\/a><\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n

[avia_codeblock_placeholder uid=\"1\"] <\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nGet Rid Of Back Pain for Good | Get Out of Back Pain | Marin, Novato<\/title>\n<meta name=\"description\" content=\"YOUR answer to chronic back pain. Dot Spaet and Get Out of Back Pain provide personalized programs that enable you to get rid of back pain for good...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.getoutofbackpain.com\/media\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Rid Of Back Pain for Good | Get Out of Back Pain | Marin, Novato\" \/>\n<meta property=\"og:description\" content=\"YOUR answer to chronic back pain. Dot Spaet and Get Out of Back Pain provide personalized programs that enable you to get rid of back pain for good...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.getoutofbackpain.com\/media\/\" \/>\n<meta property=\"og:site_name\" content=\"Get Out of Back Pain\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-10T20:48:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.getoutofbackpain.com\/wp-content\/uploads\/2017\/10\/Maridot4-noShadow.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.getoutofbackpain.com\/media\/\",\"url\":\"https:\/\/www.getoutofbackpain.com\/media\/\",\"name\":\"Get Rid Of Back Pain for Good | Get Out of Back Pain | Marin, Novato\",\"isPartOf\":{\"@id\":\"https:\/\/www.getoutofbackpain.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.getoutofbackpain.com\/media\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.getoutofbackpain.com\/media\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.getoutofbackpain.com\/wp-content\/uploads\/2017\/10\/Maridot4-noShadow.jpg\",\"datePublished\":\"2018-01-27T17:13:10+00:00\",\"dateModified\":\"2021-09-10T20:48:04+00:00\",\"description\":\"YOUR answer to chronic back pain. Dot Spaet and Get Out of Back Pain provide personalized programs that enable you to get rid of back pain for good...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.getoutofbackpain.com\/media\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.getoutofbackpain.com\/media\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.getoutofbackpain.com\/media\/#primaryimage\",\"url\":\"https:\/\/www.getoutofbackpain.com\/wp-content\/uploads\/2017\/10\/Maridot4-noShadow.jpg\",\"contentUrl\":\"https:\/\/www.getoutofbackpain.com\/wp-content\/uploads\/2017\/10\/Maridot4-noShadow.jpg\",\"width\":200,\"height\":272},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.getoutofbackpain.com\/media\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.getoutofbackpain.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Media\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.getoutofbackpain.com\/#website\",\"url\":\"https:\/\/www.getoutofbackpain.com\/\",\"name\":\"Get Out of Back Pain\",\"description\":\"-\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.getoutofbackpain.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get Rid Of Back Pain for Good | Get Out of Back Pain | Marin, Novato","description":"YOUR answer to chronic back pain. Dot Spaet and Get Out of Back Pain provide personalized programs that enable you to get rid of back pain for good...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.getoutofbackpain.com\/media\/","og_locale":"en_US","og_type":"article","og_title":"Get Rid Of Back Pain for Good | Get Out of Back Pain | Marin, Novato","og_description":"YOUR answer to chronic back pain. Dot Spaet and Get Out of Back Pain provide personalized programs that enable you to get rid of back pain for good...","og_url":"https:\/\/www.getoutofbackpain.com\/media\/","og_site_name":"Get Out of Back Pain","article_modified_time":"2021-09-10T20:48:04+00:00","og_image":[{"url":"https:\/\/www.getoutofbackpain.com\/wp-content\/uploads\/2017\/10\/Maridot4-noShadow.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.getoutofbackpain.com\/media\/","url":"https:\/\/www.getoutofbackpain.com\/media\/","name":"Get Rid Of Back Pain for Good | Get Out of Back Pain | Marin, Novato","isPartOf":{"@id":"https:\/\/www.getoutofbackpain.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.getoutofbackpain.com\/media\/#primaryimage"},"image":{"@id":"https:\/\/www.getoutofbackpain.com\/media\/#primaryimage"},"thumbnailUrl":"https:\/\/www.getoutofbackpain.com\/wp-content\/uploads\/2017\/10\/Maridot4-noShadow.jpg","datePublished":"2018-01-27T17:13:10+00:00","dateModified":"2021-09-10T20:48:04+00:00","description":"YOUR answer to chronic back pain. Dot Spaet and Get Out of Back Pain provide personalized programs that enable you to get rid of back pain for good...","breadcrumb":{"@id":"https:\/\/www.getoutofbackpain.com\/media\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.getoutofbackpain.com\/media\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.getoutofbackpain.com\/media\/#primaryimage","url":"https:\/\/www.getoutofbackpain.com\/wp-content\/uploads\/2017\/10\/Maridot4-noShadow.jpg","contentUrl":"https:\/\/www.getoutofbackpain.com\/wp-content\/uploads\/2017\/10\/Maridot4-noShadow.jpg","width":200,"height":272},{"@type":"BreadcrumbList","@id":"https:\/\/www.getoutofbackpain.com\/media\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.getoutofbackpain.com\/"},{"@type":"ListItem","position":2,"name":"Media"}]},{"@type":"WebSite","@id":"https:\/\/www.getoutofbackpain.com\/#website","url":"https:\/\/www.getoutofbackpain.com\/","name":"Get Out of Back Pain","description":"-","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.getoutofbackpain.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.getoutofbackpain.com\/wp-json\/wp\/v2\/pages\/1939"}],"collection":[{"href":"https:\/\/www.getoutofbackpain.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.getoutofbackpain.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.getoutofbackpain.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.getoutofbackpain.com\/wp-json\/wp\/v2\/comments?post=1939"}],"version-history":[{"count":4,"href":"https:\/\/www.getoutofbackpain.com\/wp-json\/wp\/v2\/pages\/1939\/revisions"}],"predecessor-version":[{"id":3278,"href":"https:\/\/www.getoutofbackpain.com\/wp-json\/wp\/v2\/pages\/1939\/revisions\/3278"}],"wp:attachment":[{"href":"https:\/\/www.getoutofbackpain.com\/wp-json\/wp\/v2\/media?parent=1939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}