<\/p>\n
O<\/span><\/h4>\nLearn a little known secret that makes<\/span><\/h3>\nall the difference to getting out of back pain.<\/span><\/h3>\nFill in name and email and get your free report!<\/em><\/span><\/h4>\n<\/div>\n<\/div><\/section>\n<\/div><\/div> [avia_codeblock_placeholder uid=\"0\"] <\/div><\/section>\n<\/div><\/div><\/div>Salmon – What kind of salmon do you really want to be eating?<\/h1>\n<\/div><\/section>
\n<\/span><\/span><\/div>
\nIs salmon good for you?<\/span><\/h3>\nThe short answer to that question is:\u00a0 maybe, or it depends.<\/p>\n
We hear so often: Eat\u00a0salmon; Salmon is full\u00a0of omega-3 fatty acids; Salmon is full of fish oil; Salmon is good for you.<\/p>\n
People don\u2019t necessarily realize that eating the RIGHT kind of salmon matters.<\/p>\n
Farmed salmon and wild salmon do not have the same nutritional make-up; they don’t live in the same environment or eat the same food. It’s really not the same fish at all. Farmed salmon, not only doesn\u2019t have the same properties, it\u2019s actually BAD for you. \u00a0I\u2019ve encountered enough people who eat salmon, especially out, and think they are doing themselves a favor, when in fact, it\u2019s actually harmful.\u00a0 Farmed salmon is harmful.<\/em><\/p>\nIf salmon is WILD, then it has a bunch of wonderful characteristics that we are looking for: \u00a0fish oil and a good ratio of omega-3 and omega-6 fatty acids. Also, wild salmon is\u00a0higher in minerals, including potassium, zinc and iron. Farmed salmon has high concentrations of antibiotics, pesticides, and lower levels of healthy nutrients.<\/p>\n
The technical info; if you don\u2019t like technical details, skip this paragraph:<\/p>\n
A big problem with the typical diet these days, is that our fatty acids have gotten out of balance. \u00a0Historically, we evolved eating\u00a0a ratio of 1:1 of omega-3 and omega-6, but the Western diet is now skewed to 1:15-17. This is part of why we are not healthy, the new imbalance.\u00a0 Today we eat way more omega-6, which are the man-made oils: safflower oil, corn oil, processed oils, sunflower oil, margarine, trans fat, hydrogenated oils. \u00a0Repeated studies have shown that this imbalance can contribute to cancers, inflammation, and other issues. Lowering omega-6 and getting closer to 1:1 also has a positive impact on disease and inflammation.<\/p>\n
Short version:\u00a0 to have a better balance of omega-3 fatty acids, eat WILD salmon<\/strong>.\u00a0 Never eat farmed salmon which is bad for you.<\/p>\nI can already hear you:\u00a0 wild salmon is so expensive.\u00a0 It is.\u00a0 Trader Joe has frozen salmon which is a little less expensive; Costco has wild salmon for even less if you buy a big piece \u2013 share it with your neighbor.<\/p>\n
Know that to get the benefit of salmon, you need to be eating wild salmon and avoiding at all costs farmed salmon.\u00a0 NO salmon is better than farmed salmon.\u00a0 Most places we eat out, if it doesn\u2019t specifically say WILD, it\u2019s probably farmed.\u00a0 Be sure to ask.\u00a0 Your good health is at stake.<\/p>\n<\/div><\/section>
\nMain points to consider if you want some details:<\/p>\n
\n- Ratio of Omega-3 and Omega-6 fatty acids in your diet<\/strong>: Human genetic patterns were established on a diet with a 1:1 ratio of omega-3 and omega-6; Western diet is typically low in omega-3 fatty acids and high in 6. (average Western diet is more like 1:16)\u00a0These fats are known as\u00a0essential<\/strong> fatty acids and our bodies don\u2019t produce them; we must obtain them through our food.<\/li>\n
- Too much Omega-6 in the diet<\/strong>: Promotes many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6\/omega-3 ratio) exert suppressive<\/strong> effects.<\/li>\n
- Farmed salmon has almost 6 times more omega-6 fatty acids than wild salmon<\/strong> (1944 mg vs 341 mg). This is only adding more to the diet of something we eat too much of already and wipes out the good you would get from eating the omega-3 in the farmed salmon. Wild fish eat fish; farmed fish eat grain and soybeans and only some ground fish; this makes the omega-6 levels go up.\u00a0And the situation is getting worse; an October 2016 study found omega-3 levels in farmed salmon are rapidly dropping and are half of what they were five years ago. (salmon farm feed contains less ground anchovy than previously).<\/li>\n
- Contaminants in your food<\/strong>: fish accumulate potentially harmful contaminants from their environment, in the water they swim in and the foods they eat.\u00a0One study investigated over 700 salmon samples from around the world and found that on average, the PCB concentrations in farmed salmon were\u00a0eight times<\/strong>\u00a0higher than in wild salmon. Researchers suggest that if the EPA guidelines were applied to the farmed salmon they tested, recommendations would be to restrict farmed salmon to no more than once per month. Besides PCB, dioxins, mercury, and other contaminants are at a higher level in farmed salmon.\u00a0Most salmon marketed as \u201cAtlantic\u201d salmon is farmed, meaning fish are raised in conditions that have been shown to be ridden with pesticides, feces, bacteria and parasites.<\/li>\n
- Fish farms threaten other sea life:<\/strong>\u00a0fish farms contribute to over fishing of smaller wild fish.\u00a0<\/b>Salmon are carnivores; it takes about 2 \u00bd to 4 pounds of other fish to create the salmon chow needed to produce 1 pound of farm-raised salmon. The over fishing of wild sardines, anchovies, mackerel, herring and other fish upset natural ecosystems.<\/li>\n<\/ul>\n<\/div><\/section>
\n<\/span><\/span><\/div>
\nCall or email self-help back pain specialist\u00a0Dot Spaet for a free Get Out of Pain<\/em> phone consultation:
\n415 892-6605 \u00a0 | \u00a0 \u00a0 Contact Dot<\/a><\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n [avia_codeblock_placeholder uid=\"1\"] <\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nGet Rid Of Back Pain for Good | Get Out of Back Pain | Marin, Novato<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n
all the difference to getting out of back pain.<\/span><\/h3>\nFill in name and email and get your free report!<\/em><\/span><\/h4>\n<\/div>\n<\/div><\/section>\n<\/div><\/div> [avia_codeblock_placeholder uid=\"0\"] <\/div><\/section>\n<\/div><\/div><\/div>Salmon – What kind of salmon do you really want to be eating?<\/h1>\n<\/div><\/section>
\n<\/span><\/span><\/div>
\nIs salmon good for you?<\/span><\/h3>\nThe short answer to that question is:\u00a0 maybe, or it depends.<\/p>\n
We hear so often: Eat\u00a0salmon; Salmon is full\u00a0of omega-3 fatty acids; Salmon is full of fish oil; Salmon is good for you.<\/p>\n
People don\u2019t necessarily realize that eating the RIGHT kind of salmon matters.<\/p>\n
Farmed salmon and wild salmon do not have the same nutritional make-up; they don’t live in the same environment or eat the same food. It’s really not the same fish at all. Farmed salmon, not only doesn\u2019t have the same properties, it\u2019s actually BAD for you. \u00a0I\u2019ve encountered enough people who eat salmon, especially out, and think they are doing themselves a favor, when in fact, it\u2019s actually harmful.\u00a0 Farmed salmon is harmful.<\/em><\/p>\nIf salmon is WILD, then it has a bunch of wonderful characteristics that we are looking for: \u00a0fish oil and a good ratio of omega-3 and omega-6 fatty acids. Also, wild salmon is\u00a0higher in minerals, including potassium, zinc and iron. Farmed salmon has high concentrations of antibiotics, pesticides, and lower levels of healthy nutrients.<\/p>\n
The technical info; if you don\u2019t like technical details, skip this paragraph:<\/p>\n
A big problem with the typical diet these days, is that our fatty acids have gotten out of balance. \u00a0Historically, we evolved eating\u00a0a ratio of 1:1 of omega-3 and omega-6, but the Western diet is now skewed to 1:15-17. This is part of why we are not healthy, the new imbalance.\u00a0 Today we eat way more omega-6, which are the man-made oils: safflower oil, corn oil, processed oils, sunflower oil, margarine, trans fat, hydrogenated oils. \u00a0Repeated studies have shown that this imbalance can contribute to cancers, inflammation, and other issues. Lowering omega-6 and getting closer to 1:1 also has a positive impact on disease and inflammation.<\/p>\n
Short version:\u00a0 to have a better balance of omega-3 fatty acids, eat WILD salmon<\/strong>.\u00a0 Never eat farmed salmon which is bad for you.<\/p>\nI can already hear you:\u00a0 wild salmon is so expensive.\u00a0 It is.\u00a0 Trader Joe has frozen salmon which is a little less expensive; Costco has wild salmon for even less if you buy a big piece \u2013 share it with your neighbor.<\/p>\n
Know that to get the benefit of salmon, you need to be eating wild salmon and avoiding at all costs farmed salmon.\u00a0 NO salmon is better than farmed salmon.\u00a0 Most places we eat out, if it doesn\u2019t specifically say WILD, it\u2019s probably farmed.\u00a0 Be sure to ask.\u00a0 Your good health is at stake.<\/p>\n<\/div><\/section>
\nMain points to consider if you want some details:<\/p>\n
\n- Ratio of Omega-3 and Omega-6 fatty acids in your diet<\/strong>: Human genetic patterns were established on a diet with a 1:1 ratio of omega-3 and omega-6; Western diet is typically low in omega-3 fatty acids and high in 6. (average Western diet is more like 1:16)\u00a0These fats are known as\u00a0essential<\/strong> fatty acids and our bodies don\u2019t produce them; we must obtain them through our food.<\/li>\n
- Too much Omega-6 in the diet<\/strong>: Promotes many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6\/omega-3 ratio) exert suppressive<\/strong> effects.<\/li>\n
- Farmed salmon has almost 6 times more omega-6 fatty acids than wild salmon<\/strong> (1944 mg vs 341 mg). This is only adding more to the diet of something we eat too much of already and wipes out the good you would get from eating the omega-3 in the farmed salmon. Wild fish eat fish; farmed fish eat grain and soybeans and only some ground fish; this makes the omega-6 levels go up.\u00a0And the situation is getting worse; an October 2016 study found omega-3 levels in farmed salmon are rapidly dropping and are half of what they were five years ago. (salmon farm feed contains less ground anchovy than previously).<\/li>\n
- Contaminants in your food<\/strong>: fish accumulate potentially harmful contaminants from their environment, in the water they swim in and the foods they eat.\u00a0One study investigated over 700 salmon samples from around the world and found that on average, the PCB concentrations in farmed salmon were\u00a0eight times<\/strong>\u00a0higher than in wild salmon. Researchers suggest that if the EPA guidelines were applied to the farmed salmon they tested, recommendations would be to restrict farmed salmon to no more than once per month. Besides PCB, dioxins, mercury, and other contaminants are at a higher level in farmed salmon.\u00a0Most salmon marketed as \u201cAtlantic\u201d salmon is farmed, meaning fish are raised in conditions that have been shown to be ridden with pesticides, feces, bacteria and parasites.<\/li>\n
- Fish farms threaten other sea life:<\/strong>\u00a0fish farms contribute to over fishing of smaller wild fish.\u00a0<\/b>Salmon are carnivores; it takes about 2 \u00bd to 4 pounds of other fish to create the salmon chow needed to produce 1 pound of farm-raised salmon. The over fishing of wild sardines, anchovies, mackerel, herring and other fish upset natural ecosystems.<\/li>\n<\/ul>\n<\/div><\/section>
\n<\/span><\/span><\/div>
\nCall or email self-help back pain specialist\u00a0Dot Spaet for a free Get Out of Pain<\/em> phone consultation:
\n415 892-6605 \u00a0 | \u00a0 \u00a0 Contact Dot<\/a><\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n [avia_codeblock_placeholder uid=\"1\"] <\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nGet Rid Of Back Pain for Good | Get Out of Back Pain | Marin, Novato<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n
Salmon – What kind of salmon do you really want to be eating?<\/h1>\n<\/div><\/section>
\n<\/span><\/span><\/div>
\nIs salmon good for you?<\/span><\/h3>\nThe short answer to that question is:\u00a0 maybe, or it depends.<\/p>\n
We hear so often: Eat\u00a0salmon; Salmon is full\u00a0of omega-3 fatty acids; Salmon is full of fish oil; Salmon is good for you.<\/p>\n
People don\u2019t necessarily realize that eating the RIGHT kind of salmon matters.<\/p>\n
Farmed salmon and wild salmon do not have the same nutritional make-up; they don’t live in the same environment or eat the same food. It’s really not the same fish at all. Farmed salmon, not only doesn\u2019t have the same properties, it\u2019s actually BAD for you. \u00a0I\u2019ve encountered enough people who eat salmon, especially out, and think they are doing themselves a favor, when in fact, it\u2019s actually harmful.\u00a0 Farmed salmon is harmful.<\/em><\/p>\nIf salmon is WILD, then it has a bunch of wonderful characteristics that we are looking for: \u00a0fish oil and a good ratio of omega-3 and omega-6 fatty acids. Also, wild salmon is\u00a0higher in minerals, including potassium, zinc and iron. Farmed salmon has high concentrations of antibiotics, pesticides, and lower levels of healthy nutrients.<\/p>\n
The technical info; if you don\u2019t like technical details, skip this paragraph:<\/p>\n
A big problem with the typical diet these days, is that our fatty acids have gotten out of balance. \u00a0Historically, we evolved eating\u00a0a ratio of 1:1 of omega-3 and omega-6, but the Western diet is now skewed to 1:15-17. This is part of why we are not healthy, the new imbalance.\u00a0 Today we eat way more omega-6, which are the man-made oils: safflower oil, corn oil, processed oils, sunflower oil, margarine, trans fat, hydrogenated oils. \u00a0Repeated studies have shown that this imbalance can contribute to cancers, inflammation, and other issues. Lowering omega-6 and getting closer to 1:1 also has a positive impact on disease and inflammation.<\/p>\n
Short version:\u00a0 to have a better balance of omega-3 fatty acids, eat WILD salmon<\/strong>.\u00a0 Never eat farmed salmon which is bad for you.<\/p>\nI can already hear you:\u00a0 wild salmon is so expensive.\u00a0 It is.\u00a0 Trader Joe has frozen salmon which is a little less expensive; Costco has wild salmon for even less if you buy a big piece \u2013 share it with your neighbor.<\/p>\n
Know that to get the benefit of salmon, you need to be eating wild salmon and avoiding at all costs farmed salmon.\u00a0 NO salmon is better than farmed salmon.\u00a0 Most places we eat out, if it doesn\u2019t specifically say WILD, it\u2019s probably farmed.\u00a0 Be sure to ask.\u00a0 Your good health is at stake.<\/p>\n<\/div><\/section>
\nMain points to consider if you want some details:<\/p>\n
\n- Ratio of Omega-3 and Omega-6 fatty acids in your diet<\/strong>: Human genetic patterns were established on a diet with a 1:1 ratio of omega-3 and omega-6; Western diet is typically low in omega-3 fatty acids and high in 6. (average Western diet is more like 1:16)\u00a0These fats are known as\u00a0essential<\/strong> fatty acids and our bodies don\u2019t produce them; we must obtain them through our food.<\/li>\n
- Too much Omega-6 in the diet<\/strong>: Promotes many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6\/omega-3 ratio) exert suppressive<\/strong> effects.<\/li>\n
- Farmed salmon has almost 6 times more omega-6 fatty acids than wild salmon<\/strong> (1944 mg vs 341 mg). This is only adding more to the diet of something we eat too much of already and wipes out the good you would get from eating the omega-3 in the farmed salmon. Wild fish eat fish; farmed fish eat grain and soybeans and only some ground fish; this makes the omega-6 levels go up.\u00a0And the situation is getting worse; an October 2016 study found omega-3 levels in farmed salmon are rapidly dropping and are half of what they were five years ago. (salmon farm feed contains less ground anchovy than previously).<\/li>\n
- Contaminants in your food<\/strong>: fish accumulate potentially harmful contaminants from their environment, in the water they swim in and the foods they eat.\u00a0One study investigated over 700 salmon samples from around the world and found that on average, the PCB concentrations in farmed salmon were\u00a0eight times<\/strong>\u00a0higher than in wild salmon. Researchers suggest that if the EPA guidelines were applied to the farmed salmon they tested, recommendations would be to restrict farmed salmon to no more than once per month. Besides PCB, dioxins, mercury, and other contaminants are at a higher level in farmed salmon.\u00a0Most salmon marketed as \u201cAtlantic\u201d salmon is farmed, meaning fish are raised in conditions that have been shown to be ridden with pesticides, feces, bacteria and parasites.<\/li>\n
- Fish farms threaten other sea life:<\/strong>\u00a0fish farms contribute to over fishing of smaller wild fish.\u00a0<\/b>Salmon are carnivores; it takes about 2 \u00bd to 4 pounds of other fish to create the salmon chow needed to produce 1 pound of farm-raised salmon. The over fishing of wild sardines, anchovies, mackerel, herring and other fish upset natural ecosystems.<\/li>\n<\/ul>\n<\/div><\/section>
\n<\/span><\/span><\/div>
\nCall or email self-help back pain specialist\u00a0Dot Spaet for a free Get Out of Pain<\/em> phone consultation:
\n415 892-6605 \u00a0 | \u00a0 \u00a0 Contact Dot<\/a><\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n [avia_codeblock_placeholder uid=\"1\"] <\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nGet Rid Of Back Pain for Good | Get Out of Back Pain | Marin, Novato<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n
\n
Is salmon good for you?<\/span><\/h3>\nThe short answer to that question is:\u00a0 maybe, or it depends.<\/p>\n
We hear so often: Eat\u00a0salmon; Salmon is full\u00a0of omega-3 fatty acids; Salmon is full of fish oil; Salmon is good for you.<\/p>\n
People don\u2019t necessarily realize that eating the RIGHT kind of salmon matters.<\/p>\n
Farmed salmon and wild salmon do not have the same nutritional make-up; they don’t live in the same environment or eat the same food. It’s really not the same fish at all. Farmed salmon, not only doesn\u2019t have the same properties, it\u2019s actually BAD for you. \u00a0I\u2019ve encountered enough people who eat salmon, especially out, and think they are doing themselves a favor, when in fact, it\u2019s actually harmful.\u00a0 Farmed salmon is harmful.<\/em><\/p>\nIf salmon is WILD, then it has a bunch of wonderful characteristics that we are looking for: \u00a0fish oil and a good ratio of omega-3 and omega-6 fatty acids. Also, wild salmon is\u00a0higher in minerals, including potassium, zinc and iron. Farmed salmon has high concentrations of antibiotics, pesticides, and lower levels of healthy nutrients.<\/p>\n
The technical info; if you don\u2019t like technical details, skip this paragraph:<\/p>\n
A big problem with the typical diet these days, is that our fatty acids have gotten out of balance. \u00a0Historically, we evolved eating\u00a0a ratio of 1:1 of omega-3 and omega-6, but the Western diet is now skewed to 1:15-17. This is part of why we are not healthy, the new imbalance.\u00a0 Today we eat way more omega-6, which are the man-made oils: safflower oil, corn oil, processed oils, sunflower oil, margarine, trans fat, hydrogenated oils. \u00a0Repeated studies have shown that this imbalance can contribute to cancers, inflammation, and other issues. Lowering omega-6 and getting closer to 1:1 also has a positive impact on disease and inflammation.<\/p>\n
Short version:\u00a0 to have a better balance of omega-3 fatty acids, eat WILD salmon<\/strong>.\u00a0 Never eat farmed salmon which is bad for you.<\/p>\nI can already hear you:\u00a0 wild salmon is so expensive.\u00a0 It is.\u00a0 Trader Joe has frozen salmon which is a little less expensive; Costco has wild salmon for even less if you buy a big piece \u2013 share it with your neighbor.<\/p>\n
Know that to get the benefit of salmon, you need to be eating wild salmon and avoiding at all costs farmed salmon.\u00a0 NO salmon is better than farmed salmon.\u00a0 Most places we eat out, if it doesn\u2019t specifically say WILD, it\u2019s probably farmed.\u00a0 Be sure to ask.\u00a0 Your good health is at stake.<\/p>\n<\/div><\/section>
\nMain points to consider if you want some details:<\/p>\n
\n- Ratio of Omega-3 and Omega-6 fatty acids in your diet<\/strong>: Human genetic patterns were established on a diet with a 1:1 ratio of omega-3 and omega-6; Western diet is typically low in omega-3 fatty acids and high in 6. (average Western diet is more like 1:16)\u00a0These fats are known as\u00a0essential<\/strong> fatty acids and our bodies don\u2019t produce them; we must obtain them through our food.<\/li>\n
- Too much Omega-6 in the diet<\/strong>: Promotes many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6\/omega-3 ratio) exert suppressive<\/strong> effects.<\/li>\n
- Farmed salmon has almost 6 times more omega-6 fatty acids than wild salmon<\/strong> (1944 mg vs 341 mg). This is only adding more to the diet of something we eat too much of already and wipes out the good you would get from eating the omega-3 in the farmed salmon. Wild fish eat fish; farmed fish eat grain and soybeans and only some ground fish; this makes the omega-6 levels go up.\u00a0And the situation is getting worse; an October 2016 study found omega-3 levels in farmed salmon are rapidly dropping and are half of what they were five years ago. (salmon farm feed contains less ground anchovy than previously).<\/li>\n
- Contaminants in your food<\/strong>: fish accumulate potentially harmful contaminants from their environment, in the water they swim in and the foods they eat.\u00a0One study investigated over 700 salmon samples from around the world and found that on average, the PCB concentrations in farmed salmon were\u00a0eight times<\/strong>\u00a0higher than in wild salmon. Researchers suggest that if the EPA guidelines were applied to the farmed salmon they tested, recommendations would be to restrict farmed salmon to no more than once per month. Besides PCB, dioxins, mercury, and other contaminants are at a higher level in farmed salmon.\u00a0Most salmon marketed as \u201cAtlantic\u201d salmon is farmed, meaning fish are raised in conditions that have been shown to be ridden with pesticides, feces, bacteria and parasites.<\/li>\n
- Fish farms threaten other sea life:<\/strong>\u00a0fish farms contribute to over fishing of smaller wild fish.\u00a0<\/b>Salmon are carnivores; it takes about 2 \u00bd to 4 pounds of other fish to create the salmon chow needed to produce 1 pound of farm-raised salmon. The over fishing of wild sardines, anchovies, mackerel, herring and other fish upset natural ecosystems.<\/li>\n<\/ul>\n<\/div><\/section>
\n<\/span><\/span><\/div>
\nCall or email self-help back pain specialist\u00a0Dot Spaet for a free Get Out of Pain<\/em> phone consultation:
\n415 892-6605 \u00a0 | \u00a0 \u00a0 Contact Dot<\/a><\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n [avia_codeblock_placeholder uid=\"1\"] <\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nGet Rid Of Back Pain for Good | Get Out of Back Pain | Marin, Novato<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n
If salmon is WILD, then it has a bunch of wonderful characteristics that we are looking for: \u00a0fish oil and a good ratio of omega-3 and omega-6 fatty acids. Also, wild salmon is\u00a0higher in minerals, including potassium, zinc and iron. Farmed salmon has high concentrations of antibiotics, pesticides, and lower levels of healthy nutrients.<\/p>\n
The technical info; if you don\u2019t like technical details, skip this paragraph:<\/p>\n
A big problem with the typical diet these days, is that our fatty acids have gotten out of balance. \u00a0Historically, we evolved eating\u00a0a ratio of 1:1 of omega-3 and omega-6, but the Western diet is now skewed to 1:15-17. This is part of why we are not healthy, the new imbalance.\u00a0 Today we eat way more omega-6, which are the man-made oils: safflower oil, corn oil, processed oils, sunflower oil, margarine, trans fat, hydrogenated oils. \u00a0Repeated studies have shown that this imbalance can contribute to cancers, inflammation, and other issues. Lowering omega-6 and getting closer to 1:1 also has a positive impact on disease and inflammation.<\/p>\n
Short version:\u00a0 to have a better balance of omega-3 fatty acids, eat WILD salmon<\/strong>.\u00a0 Never eat farmed salmon which is bad for you.<\/p>\n I can already hear you:\u00a0 wild salmon is so expensive.\u00a0 It is.\u00a0 Trader Joe has frozen salmon which is a little less expensive; Costco has wild salmon for even less if you buy a big piece \u2013 share it with your neighbor.<\/p>\n Know that to get the benefit of salmon, you need to be eating wild salmon and avoiding at all costs farmed salmon.\u00a0 NO salmon is better than farmed salmon.\u00a0 Most places we eat out, if it doesn\u2019t specifically say WILD, it\u2019s probably farmed.\u00a0 Be sure to ask.\u00a0 Your good health is at stake.<\/p>\n<\/div><\/section> Main points to consider if you want some details:<\/p>\n Call or email self-help back pain specialist\u00a0Dot Spaet for a free Get Out of Pain<\/em> phone consultation:
\n\n
\n
\n
\n415 892-6605 \u00a0 | \u00a0 \u00a0 Contact Dot<\/a><\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n