{"id":1884,"date":"2018-01-26T23:00:23","date_gmt":"2018-01-26T23:00:23","guid":{"rendered":"http:\/\/www.getoutofbackpain.com\/?page_id=1884"},"modified":"2018-03-23T21:49:49","modified_gmt":"2018-03-23T21:49:49","slug":"about-you","status":"publish","type":"page","link":"https:\/\/www.getoutofbackpain.com\/about-you\/","title":{"rendered":"About You"},"content":{"rendered":"<div id='layer_slider_1' class='avia-layerslider main_color avia-shadow  container_wrap fullsize'    style='height: 301px;' ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='header-optin' class='av-layout-grid-container entry-content-wrapper alternate_color av-flex-cells    container_wrap fullsize'   >\n<div class=\"flex_cell no_margin av_one_half   \" style='vertical-align:top; padding:0px 30px 0px 0px ; background-color:#2c5785; '><div class='flex_cell_inner' ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#008080; '  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1614\" style=\"margin-left: 25px;\" src=\"https:\/\/www.getoutofbackpain.com\/wp-content\/uploads\/2017\/10\/Maridot4-noShadow.jpg\" alt=\"\" width=\"92\" height=\"125\" \/><\/p>\n<div class=\"remove-mar\">\n<h4 style=\"text-align: right;\"><span style=\"color: #2c5785;\">O<\/span><\/h4>\n<h3 style=\"text-align: right;\"><span style=\"color: #ffffff;\">Learn a little known secret that makes<\/span><\/h3>\n<h3 style=\"text-align: right;\"><span style=\"color: #ffffff;\">all the difference to getting out of back pain.<\/span><\/h3>\n<h4 style=\"text-align: right;\"><span style=\"color: #1cc9c9;\"><em>Fill in name and email and get your free report!<\/em><\/span><\/h4>\n<\/div>\n<\/div><\/section>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half   \" style='vertical-align:top; padding:50px 30px 30px 0px ; background-color:#2c5785; '><div class='flex_cell_inner' ><section class=\"avia_codeblock_section  avia_code_block_0\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_codeblock '  itemprop=\"text\" > [avia_codeblock_placeholder uid=\"0\"] <\/div><\/section>\n<\/div><\/div><\/div><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><p><div style='padding-bottom:10px;' class='av-special-heading av-special-heading-h1     '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >About You and Your Back Pain <\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Back pain can be acute or chronic. It can be the result of an accident at work, a car accident, a fall; it might seem like it came from nowhere. Maybe you picked up the baby and turned, or lifted something heavy not quite the right way. Maybe you were bending over putting on your socks, or putting something in the oven, or taking milk out of the fridge.<\/p>\n<p>It can be a little thing, or a huge event, but your back hurts just the same. Maybe you&#8217;ve given up some activities or are stiff and sore when you get out of bed in the morning.<\/p>\n<p>It doesn&#8217;t have to be this way!<\/p>\n<p>And many times it doesn&#8217;t take much to get out of back pain.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Do you have back pain due to:<\/strong><\/p>\n<ul>\n<li>Bulging disc<\/li>\n<li>Scoliosis<\/li>\n<li>Sciatica<\/li>\n<li>Degenerative disc disease<\/li>\n<li>Spinal compression<\/li>\n<li>Spondy (Spondylolisthesis)<\/li>\n<li>Herniated disc<\/li>\n<li>Nerve pain<\/li>\n<li>Stenosis<\/li>\n<li>AS (Ankylosing Spondylitis)<\/li>\n<\/ul>\n<p>Believe it or not, all these conditions have misalignment of the spine. And when the spine is more aligned, these conditions can diminish or disappear.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-video avia-video-16-9   '  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\" ><div class='avia-iframe-wrap'><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/213422214\" width=\"1280\" height=\"720\" frameborder=\"0\" title=\"Lifestyle Factors\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Back pain affects 80% of the population at some point:<\/strong><br \/>\nYou could be in your teens or 90s or in between.<br \/>\nYou could be male or female, whether self-employed, employed, retired or student.<br \/>\nMaybe you have a physical job, maybe you sit at a desk, maybe you drive for a living, maybe none of these.<br \/>\nBack pain does not discriminate.<br \/>\nAthletes get back pain, so do people who are not athletes and who love to work out, or people who do little or no exercise.<\/p>\n<p><strong>Have you tried:<\/strong><\/p>\n<ul>\n<li>chiropractic<\/li>\n<li>acupuncture<\/li>\n<li>massage<\/li>\n<li>physical therapy<\/li>\n<\/ul>\n<p>They&#8217;re all great. We love them; we recommend them, and maybe they even help. But they don&#8217;t necessarily teach you what to do to get you out of pain and keep you there.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>If you live in the Bay Area, Marin, or Novato, we can see you in person; we also work with people all over the world via Skype.\u00a0 <\/strong><\/p>\n<p><strong>Contact self-help back pain specialist, Dot Spaet for a free Get Out of Pain phone consultation:<br \/>\n<\/strong><strong><a href=\"https:\/\/www.getoutofbackpain.com\/contact-us\/\">Contact Dot<\/a><\/strong><\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"avia_codeblock_section  avia_code_block_1\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_codeblock '  itemprop=\"text\" > [avia_codeblock_placeholder uid=\"1\"] <\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Rid Of Back Pain for Good | Get Out of Back Pain | Marin, Novato<\/title>\n<meta name=\"description\" content=\"YOUR answer to chronic back pain. 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