1.0Get Out of Back Painhttps://www.getoutofbackpain.comHow to get up out of bed | How to lie down | Back painrich600338<blockquote class="wp-embedded-content" data-secret="I0cgr47XgT"><a href="https://www.getoutofbackpain.com/how-to-lie-down-and-get-up/">How to Lie Down and Get Up</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.getoutofbackpain.com/how-to-lie-down-and-get-up/embed/#?secret=I0cgr47XgT" width="600" height="338" title="“How to Lie Down and Get Up” — Get Out of Back Pain" data-secret="I0cgr47XgT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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There are ways to lie down that are much easier on your back than others. Watch this video and learn how. Repeating this over and over will help to make it a habit.https://www.getoutofbackpain.com/wp-content/uploads/2017/10/Maridot4-noShadow.jpg