{"version":"1.0","provider_name":"Get Out of Back Pain","provider_url":"https:\/\/www.getoutofbackpain.com","title":"How to get up out of bed | How to lie down | Back pain","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ReYEEXC3qS\"><a href=\"https:\/\/www.getoutofbackpain.com\/how-to-lie-down-and-get-up\/\">How to Lie Down and Get Up<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.getoutofbackpain.com\/how-to-lie-down-and-get-up\/embed\/#?secret=ReYEEXC3qS\" width=\"600\" height=\"338\" title=\"&#8220;How to Lie Down and Get Up&#8221; &#8212; Get Out of Back Pain\" data-secret=\"ReYEEXC3qS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);;;\n\n\/* ]]> *\/\n<\/script>\n","description":"There are ways to lie down that are much easier on your back than others. Watch this video and learn how. Repeating this over and over will help to make it a habit.","thumbnail_url":"https:\/\/www.getoutofbackpain.com\/wp-content\/uploads\/2017\/10\/Maridot4-noShadow.jpg"}