I had some big eye-openers during Dot’s class Get Out of Back Pain. I had been doing the same exercises consistently for many years, and I didn’t realize that they were hurting me the next day. With just some slight adjustments suggested by Dot, those painful days were suddenly GONE! But no two bodies are the same and no two lives are the same. The best part about the class is that I walked away with a custom set of stretches, exercises and habit changes that helped me to reduce pain. Dot is great at identifying what my particular problems are and came up with smart custom solutions! With this workshop, you learn what you can do in your life to make your back better. There are just a few small things than you can do that make a big difference! They are simple and don’t take a lot of time. It’s a complete workshop: you learn moves and stretches, and when practiced, they balance out the body and diminish the pain. I am so glad I took it and it was worth every penny!