Osteo Wellness Program
Dealing with Osteoporosis can be daunting!
If you are asking any of these Questions, this Program is for you!
- What’s next for me?
- What tests do I need?
- How do I interpret them?
- What foods are right for me?
- How to eat less sugar?
- Afraid to work out?
- Should I be working out; if so, how?
- How do I know which moves to avoid and which might hurt me?
- How do I know where to start?
- Whom do I talk to about my Osteoporosis?
What you’ll get:
This is an ongoing process; it can take anywhere from a few months to 2 years to get bones dialed in,
reverse the bone losing process and start the bone building and bone strengthening process.
- Find out what is right for YOUR body and why this is so important
- Not everyone has the same answer!
- Get your questions answered
- Keep current with your tests
- Learn which test might be next for you
- Find out what your tests mean
- Find support with others in similar situations
- See new balance moves so your balance is superb and therefore NO falling!
- Learn new strength moves to keep the bones growing
The Osteo Wellness Program includes
- monthly zoom meetings
- new cutting edge research
- workout tips
- balance practice with new moves
- food ideas
- hormone discussion
- new drug options IF people are interested
- when is it right to consider prescription meds
- Q&A for your personal specific questions
Osteo Wellness Program Specifics
- Monthly for 1 hour, Monday, April 20, 3rd Mondays of each month thereafter, May 18, June 15, 2026, 9:30 AM Pacific
- Meet on zoom in the comfort of your own space
- Includes 15 minutes or more Q&A to address your specific needs and concerns
- You can also ask questions by email in between meetings and I will answer them at the next session
- 9:30-10:30 am Pacific Time; 10:30-11:30 am MT, 11:30-12:30 CT, 12:30-1:30 pm ET
- Comes with recordings, all on one page so you can find them easily
- Osteo Wellness, $49 per month, start/stop any time