Here’s helpful information: a collection of our archived videos, reports, and articles.
Check back frequently to see what has been added.
Carrageenan, and why you should avoid it – Learn about this common additive
Drink Water – Why and tips on how best to drink enough
How to Lie Down and Get Up – Learn how to get up and down without hurting
Laptop Ergonomics – Learn how laptop ergonomics can help neck pain
Leg Cramps – Learn what you can do to relieve leg cramps
Mocktail – A medicinal cocktail
Rebounding – One of the best things you can do for your overall health
Salmon – What kind of salmon do you really want to be eating?
Smoothies – Smoothies and breakfast shakes
Top Mistakes that Keep People in Pain – Learn what to do instead
Water – Learn why drinking water may be critical to your back pain going away, see video below
Contact self-help back pain specialist Dot Spaet for a free Get Out of Pain phone consultation: