Do you have aches and pains from doing hair all day?

Have you come to believe pain is inevitable?

Join Me And Learn The Top 3 Keys for Hairdressers to Stay Out of Pain

Two-Hour FREE Workshop in Novato for Hairstylists, $159 Value!

We’ve developed a workshop just for hairstylists because we know you stand all day in crazy positions.


Date: Monday, January 15, 1:30 – 3:30 p.m.
Location: Convenient Bel Marin, Novato Location right off 101 (to be advised upon registration)

Contact us to reserve your seat!
by text:      707 235-9878
by phone: 415 892-6605
by email:


This workshop is for you if:

  • you have aches and pains from working or life
  • your shoulders hurt from doing hair all day
  • your back hurts from standing too much
  • your hands hurt
  • you have neck pain, or any other body pain, whether from work or not, that you want gone. 

At this powerful workshop, you will learn:

  • why you get aches and pains
  • exactly what to do to get rid of your pain (without quitting your job)
  • a unique short program that will get you out of pain that you can do on your own
  • how to do your job without getting hurt
  • a few bonus tips on how to take off those extra pounds

This is not an exercise class. It’s an interactive seminar where we will be both seated and standing. We will be doing some gentle moves.

Comments from some past participants:

I feel WONDERFUL after your class. I can move and I am in much less pain and on my way to recovery again. Thanks again SOOO much for your wonderful expertise!

-- Kristina F.San Rafael

[I have been going to physical therapy for 9 months; afterwards, I am in more pain]. Literally, within 24 hours (after working with you), the really bad pain at the bottom of my spine was relieved. This is the best I’ve felt in 9 months. I did the whole routine you gave me on my own. I always feel better after I’ve done the routine.

-- Jaclyn D.San Rafael

Of all the classes I have ever taken I learned more from your back class than any doctor or physical therapist.

-- Mary W. Novato

Dot is a master teacher integrating the best of yoga and Pilates stretches to help loosen/relax your entire body including back pain. My back and neck pain have improved greatly with her class and her individual care and recommendations. Do yourself a favor – work with Dot to release whatever pain you have.

-- Sharon M.San Rafael